Gaia Yoga, Point Richmond - Friday @ 12pm Noon Flow A quick-paced, intelligently sequenced one hour class. A perfect way to kick off your weekend. All levels welcome.
Gaia Yoga, Point Richmond - Monday @ 7:15pm Gentle Flow A slower-paced, mindful flow class with primary attention focused on breath, transitions and alignment. We will incorporate restorative postures into the last twenty minutes of every class. The best way to wind down your Monday. All levels welcome.