8:00 AM08:00

Yoga Meets Nature - Guided Hike & Yoga in Community

Join me as we explore beautiful Point Pinole shoreline in Richmond, CA. We will meet at the main parking lot, hike for about 1.5 miles, practice a gentle yoga session for 1 hour (including mediation, pranayama pracitice & poetry) and then hike back full circle about 1.5 miles.

Yoga Meets Nature is an opportunity to gather in community and connect with the elements of earth, water, fire and air, as Mother Nature holds our space. Practicing yoga outside helps us to embody our connection to all living things which is the true definition of Yoga - to Yoke - to Unify.

Snacks/beverages will be provided at the end of our exploration.


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1:00 PM13:00

An Afternoon Oasis - Yoga As Self-Care

The term self care tends to get thrown around these days in all sorts of wellness articles and blogs, but what does it truly mean?  How can we incorporate useful self-care practices into our lives in simple and practical ways?  That is where the yoga comes in!

 In this 2.5 hour workshop, we will spend some time discussing the virtues of self-care and brain storm creative ideas as to how to incorporate it into our every day lives.  We will consider our intentions and pick one of highest importance to focus on as we breathe and move together. We will then step into our asana practice – moving through a nourishing flow into to gentle restorative postures.

 This practice is appropriate for all levels and will include the optional hands-on adjustments, essential oil diffusion and rich, dark chocolate as a post-practice treat.

 This is an opportunity for you to take time for yourself and indulge in the practice of yoga as self-care.  You will leave this workshop with tools to take home and incorporate into your daily life that will help to keep you grounded, focused, energized and living from a place of love.


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